How to Reduce Anxiety Using Meditation

Whether you’re in the workplace, out with friends or just walking down the street, there are plenty of opportunities to feel anxious. We seem to be surrounded by reasons to be worried, fearful and stressed about what might happen. Meditation can help you get just enough distance from the anxious treadmill of your mind to release those fears and live more easefully in the world.

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Hannah Knapp
5 Tips for a Mindful Start to 2018

Happy 2018! As we ring in the new year, we wanted to share with you our five favorite ways to infuse your new beginnings  with mindfulness. And yes, we said mindfulness: taking the time to meditate is a great way to build your mindfulness muscle, but you can also make any moment a mindful moment, on or off the cushion.  Here’s how!

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Hannah Knapp
3 Ways to Be Your Best Self During the Holidays

For a season that’s supposedly jolly, the holidays can be extraordinarily stressful. Between the pressure to go to holiday parties, the anxiety over buying presents, and the rush to finish work or hit milestones before the end of the year, it’s kind of amazing that we arrive at January 1st in one piece.  Here are three things you can do to help yourself make it to the other side - and even enjoy yourself along the way.

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Hannah KnappComment
3 Easy Ways to Improve Your Meditation Practice

It’s one thing to start a meditation practice, another thing to stick with it - and yet another to have it grow and deepen over time. I’ve found it’s worth the effort to figure out how to do that, because having a strong meditation practice creates a solid foundation for showing up the way I want to in my life. The more meditation has become a part of the fabric of my life, the easier it’s become to respond to all the craziness in my life, rather than constantly being in reaction mode. Here are three ways you can take your own meditation practice to the next level.

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Hannah Knapp