You’ve probably heard that meditation can help you with a whole list of challenges – anxiety, stress, sleep, focus – but what about managing your emotions? Can meditation really make you less reactive, and more responsive, when you run into difficult situations?Read More
What’s the difference between mindfulness and meditation? Let’s break it down.Read More
Being mindful isn’t just about meditating - it’s also about how you experience the world around you. Here’s how WITHIN Cofounder Hannah Knapp suggests you can let spring help you build your mindfulness muscle.Read More
Thinking about putting meditation at the top of that list of new habits you want to develop for the new year? Before you do, make sure you know why it’s worth it to double down on meditation, and exactly what will help you make it a real habit - and what won’t.Read More
We asked WITHIN teacher Devon Pipars how meditation helps you cultivate compassion, and why you'd want to do that in the first place. Here's what she told us.Read More
How do you know which is better for you: guided meditation with a teacher or an app; or self-guided meditation on your own? Here’s our perspective on it.Read More
When we talk about what we do at WITHIN, that's one of the biggest questions people have. We asked WITHIN student Atosa B. to sit down with us to help answer it.Read More
If you've ever tossed and turned in bed, plagued by thoughts you just can't seem to shake off at night, you're not alone. 20-40 million Americans suffer from some form of sleep disorder, whether it's occasional, or something more serious. Not only is it frustrating at the time, lack of sleep can take a toll on you the next day, affecting your focus, mood, and energy levels.
Thankfully, there's a simple yet powerful remedy for sleep issues: meditation.
For 10 years, Holly’s life consisted of non-stop work around the clock as a public accountant. She was stressed and exhausted, as are many students who come into our studio looking for a reprieve from the never-ending barrage of emails, deadlines, and meetings. Then, she started meditating. Here’s what happened next.Read More
Whether you're just considering dipping your toes in, or have been meditating for years, these books offer helpful guidance and inspiration on meditation, mindfulness, and living a rich life.Read More