What’s the difference between mindfulness and meditation? Let’s break it down.
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How do you know which is better for you: guided meditation with a teacher or an app; or self-guided meditation on your own? Here’s our perspective on it.
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Whether you're just considering dipping your toes in, or have been meditating for years, these books offer helpful guidance and inspiration on meditation, mindfulness, and living a rich life.
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We may not all live in the jungle anymore, but we still respond to everyone and everything around us just like we would to tigers lurking in the shadows. You're feeling the social threat of your boss, your coworkers, and technology as strongly as you would a threat to your very life. No wonder you're stressed out!
The good news is, there are quick and effective ways to shift out of the mindsets that are causing you stress, and you don't even have to leave your desk to do them. Here’s how.
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It’s overwhelming, trying to keep up with everything: getting work done on deadline; finding the time to get groceries; replying to at least most of the emails that hit your inbox…let alone having an appropriate response to all the craziness going on in the world.Here are three of my favorite ways to stop overwhelm in its tracks, before it overwhelms me.
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It's such a hot topic these days, you'd think mindfulness was something new. Of course, it isn't - people have been practicing mindfulness meditation for, literally, thousands of years - but there's been an explosion of research about how it affects our brains in the past ten years. Here are three of our favorite ways meditation has been proven to help your brain.
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One way to inspire your mindfulness practice is to explore perspectives and guidance that other meditators have put out into the world. Just learning about a different way of looking at meditation - why do it, how to do it, or the science behind why it works - can help reignite your own meditation practice.
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Whether you’re in the workplace, out with friends or just walking down the street, there are plenty of opportunities to feel anxious. We seem to be surrounded by reasons to be worried, fearful and stressed about what might happen. Meditation can help you get just enough distance from the anxious treadmill of your mind to release those fears and live more easefully in the world.
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