We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
When you sit down to meditate, a blissful experience is anything but guaranteed. While most people find that a regular meditation habit helps reduce mental and physical stress, sometimes when you get quiet and listen to what’s going on inside, you find yourself facing tough stuff.
Read MoreBeing mindful isn’t just about meditating - it’s also about how you experience the world around you. Here’s how WITHIN Cofounder Hannah Knapp suggests you can let spring help you build your mindfulness muscle.
Read MoreThe second most popular reason students start taking classes with us (after stress management) is cultivating focus. We asked WITHIN teacher Devon Pipars to explain the link between practicing meditation, and focus. Here’s what she told us.
Read MoreWe asked WITHIN teacher Adam Moskowitz to talk about his experience teaching meditation to kids and educators, and his thoughts on how (and why) to practice mindfulness. Here’s what he shared with us.
Read MoreWe sat down with WITHIN teacher Lida Tohidi to find out how meditation retreats have changed her life, and get her thoughts on how (and why) to practice mindfulness. Here’s what she shared with us.
Read MoreWe sat down with WITHIN teacher Landra Eliopoulos to find out how she got started meditating, and get her thoughts on how (and why) to practice mindfulness. Here’s what she shared with us.
Read MoreWITHIN teacher Landra Eliopoulos offers simple ways to bring more gratitude into your mindfulness practice, and your life.
Read MoreWhat would it be like to fall in love with the present moment, as it is, without needing anything from it? Meditation doesn’t always feel easeful, but mindfulness allows you to truly experience whatever is happening, with an open heart.
Read MoreThere are a handful of ideas that are super helpful when you’re first learning to meditate. One of them is “beginner’s mind”. We asked WITHIN Teacher Devon Pipars how she would explain it.
Read MoreThinking about putting meditation at the top of that list of new habits you want to develop for the new year? Before you do, make sure you know why it’s worth it to double down on meditation, and exactly what will help you make it a real habit - and what won’t.
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