We sat down with WITHIN teacher Kim Nicol to find out how she got started meditating, where it led her, and why she teaches it now. Here’s what she shared with us.
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We sat down with WITHIN teacher Desiree Matloob to find out how she got started meditating, and what it means to her now. Here’s what she shared with us.
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Over the past year, we’ve offered inspiration for your meditation practice, insight about how and why to meditate, and ideas to help you bring more mindfulness into your life. Here are the 10 most-read blog posts we’ve put out there.
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Rather than just bracing yourself for another holiday season, why not try some new strategies for being with those challenging people in your life? Here are three ways you can shift your mindset to save yourself from that added stress.
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WITHIN teacher Lauren Korshak just published The Mindful Relationship: Easy Exercises to Make Mindfulness a Daily Relationship Practice. We sat down with her to talk about the book, her work as a therapist, and her own personal journey as a meditation practitioner.
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You’ve probably heard that meditation can help you with a whole list of challenges – anxiety, stress, sleep, focus – but what about managing your emotions? Can meditation really make you less reactive, and more responsive, when you run into difficult situations?
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It’s easy to tell yourself not to sweat the small stuff - but how do you actually do it? WITHIN Cofounder Hannah Knapp shares how discovering mindfulness got her started - and how it still helps her today.
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What’s the difference between mindfulness and meditation? Let’s break it down.
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There’s nothing like reading a great book to inspire your practice, so we asked some of our teachers to share their current favorite books. They came back with an unusual list!
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We sat down with WITHIN teacher Priya Iyer to find out how she got started meditating, and what it means to her now. Here’s what she shared with us.
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