Disconnect from the noise and reconnect from within in the power of community!

Join WITHIN Meditation Cofounder Hannah Knapp at a wellness day retreat hosted by Serving Sundays at the beautiful Concordia Club in San Francisco.

We’ll start at 11am and wrap up by 3pm. In-between, here’s what you’ll experience:

• Check in, guided journaling, intentional conversations

• Nervous System Reset: Release Tension & Drop Into The Present Moment - Mini Stretch, Clarity Meditation & Sound Healing led by Hannah Knapp and Joseph Gabriel Ilustrisim

• BREAK for LUNCH

• Mindfulness Workshop with Brandon Strounder of B.YoSelf Yoga & Trauma Informed Practitioner 'Cultivating Wellness: The Sevenfold Path of Growth’. Explore how horticulture can profoundly impact the seven areas of wellness: physical, emotional, intellectual, social, environmental, occupational, and spiritual.

• Social Mixer Mini Hike to Inspiration Point with alcohol-free drinks & intentional conversations

Wellness day retreat registration ($68-79) is through Eventbrite.

WITHIN Members can register with a $15 discount! Please email sit@withinmeditation.com for the promo code, or for information on how to become a member.

Serving Sundays is on a mission to help people disconnect from the noise & reconnect from within. The deeper we are connected to who we are, the deeper our relationships & life's purpose can go, resulting in more fulfillment, authenticity, and connection all around us.

Today's world is tough. We are overworked, overwhelmed, busier than ever & sleep-deprived, while feeling disconnected, lonely, and stressed out at times. Many have left churches for not feeling connected to religion, but are still seeking other forms of authentic, purpose-driven community for support.

Let's be real - "Your vibe attracts your tribe". Our vision is to bring mindfulness & wellness into busy cities in an approachable and affordable way. We want to be a form of #SundayService, and correct - we have no religious affiliation.