Early Riser Meditation
8:15am – 8:45am
For those of us who love to get going at dawn! Using your breath as a focus, your teacher will guide you in a meditation to gather your energy, and prepare your mind, for your busy work day.
Daily Dose Meditation
9am – 9:30am
If your work day starts after 9am, this class is for you. With an experienced teacher guiding you, you'll connect with your breath, emotions and body to answer the question, how am I doing today? From there, you'll choose your focus for the day ahead.