We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
When you live with PTSD, your nervous system becomes trapped in a fight, flight, or freeze response. This constant state of alertness can leave you feeling exhausted and unsure of how to relax. You’re always looking for something or someone that can make you feel grounded again. And one of the most powerful things meditation can do is help you slowly realize that you can become that safe place for yourself, too.
Read MoreBurnout goes by a few names — job burnout, work burnout, corporate burnout — but they all point to the same thing. It can happen whether you work for a company or run your own business. And right now, it's one of the biggest challenges in the modern workplace.
Read MoreDigital overload and mental fatigue now shape how people think, feel, and work. Focus slips, energy drops, and rest feels out of reach. Stillness offers a quiet reset.
Read MoreTen minutes in an app. One month in silence. What happened in between. WITHIN Meditation teacher Javier García Sánchez shares how he finally learned to meditate.
Read MoreWhat do you give people who meditate? While it’s true that you don’t need anything special to meditate, there are some things that make it more comfortable or enhance the experience. Here are our teachers’ recommendations for their favorite mindful gifts.
Read MoreCombining massage with meditation isn't just nice to have. It actually works.
Read MoreIt’s so easy to react before you even realize what you’re doing! But when you transform stress-driven triggers into awareness, you give yourself a chance to slow down and respond rather than reacting without thinking. Here are a few simple, practical techniques to help you notice stress before it takes over, and shift your focus.
Read MoreDiscover how replacing the dopamine spike through the practice of meditation rewires those reward patterns and calms the nervous system.
Read MoreEveryone has to manage their relationship with their brain and emotions every day. While the type of mental health challenges we each face and their severity varies from person to person, we all struggle with something. So how can meditation and mindfulness help you support your mental health?
Read MoreJust showing up for people you love is one of the best things you can do for your relationships. WITHIN Meditation teacher Tessa Jonson offers practical advice on how to do it, drawn from her experience as both a human and a yoga and meditation teacher.
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