Rebalance after a long week with a relaxing sound bath meditation, nestled in a peaceful grove of bay trees. Join WITHIN Meditation Cofounder Hannah Knapp and sound healer Dominika Pcion for a morning of soothing bowls, chimes, and reflection in Briones Regional Park in Martinez, CA.
Enjoy an evening dedicated to soul-care, designed to connect with yourself, nature, and community. And under the Harvest Full Moon, you’ll have the opportunity to release what you’re ready to let go of.
Led by WITHIN teachers Hannah Knapp and Amelia Andaleon in a beautiful backyard retreat in Danville, CA, this evening will nourish your body and soul.
Rebalance after a long week with a relaxing sound bath meditation, nestled in a peaceful grove of bay trees. Join WITHIN Meditation Cofounder Hannah Knapp and sound healer Dominika Pcion for a morning of soothing bowls, chimes, and reflection in Briones Regional Park in Martinez, CA.
Join this class for an open conversation about what’s on your mind and heart. Led by a different WITHIN Meditation teacher each week, this free live online class closes with a guided meditation based on what’s come up in the group.
Over six weeks, we’ll explore the foundations of meditation through short teachings, guided practice, and reflection. By the end of this series, you’ll have more than understanding — you’ll have a felt sense of progress, a clear map forward, and a practice you can build on for life.
Join Hannah and Javier for a 45-minute fireside chat on changing our relationship to our thoughts. We’ll explore what makes our minds such crazy places to live, why we often feel frustrated when facing what's going on in them, and how we can shift our relationship to our thoughts in a healthier direction.
Rebalance after a long week with a relaxing sound bath meditation. Join WITHIN Meditation Cofounder Hannah Knapp and sound healer Dominika Pcion for an evening of soothing bowls, chimes, and meditation at Live Good studio in Martinez, CA.
In this 6-week Circle, you’ll explore how intention can shape a more mindful, meaningful 2026. You’ll leave with a “garden” to nurture, and a compassionate orientation of the heart: steady, authentic, and aligned with what truly matters to you. Through reflection, journaling, meditation, experiential practice, and community dialogue, you’ll uncover intentions that feel nourishing, sustainable, and actionable.
Rebalance after a long week with a relaxing sound bath meditation. Join WITHIN Meditation Cofounder Hannah Knapp and sound healer Dominika Pcion for an evening of soothing bowls, chimes, and meditation at Live Good studio in Martinez, CA.
What we do at WITHIN is pretty special - it’s so much more than a meditation app, and yet so different from an in-person meditation group. We think that’s awesome, but it does bring up questions! Join us for a special free session to welcome you into all things WITHIN.
Kicking off the new year with guided meditation is the perfect way to infuse your new beginning with intention and clarity. Join WITHIN Meditation teacher Devon Pipars to start fresh on New Year’s Day.
We’ve taken some of our favorite classes led by WITHIN Meditation teachers, and created a special members-only library - our Holiday Oasis. Whether you need a way to relax during a layover at the airport, or want a few minutes to yourself away from the kids home from school, you can tap into the relaxing power of meditation anytime with your favorite guides.
You’ll try on a completely different approach to meditation: heart-centered practices. Instead of managing the mind, your practice is to activate your heart through techniques like gratitude, “metta” (loving kindness), and inner child visualization.
Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.
Relax the reins of the mind a little by practicing mindfulness meditation, which means choosing to pay attention to the present moment without judgement.
Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.
Learn two simple new techniques to help build focus and are helpful for keeping you in the present and for filtering out distractions.
Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.
Learn what meditation is and isn’t, and why stillness & withdrawing the senses from outside interaction matters in meditation.
Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.
Give yourself the gift of self care before your Thanksgiving Day unfolds. Join WITHIN teachers Devon Pipars and Amanda Pandey for this special guided meditation class.
You’ll try on a completely different approach to meditation: heart-centered practices. Instead of managing the mind, your practice is to activate your heart through techniques like gratitude, “metta” (loving kindness), and inner child visualization.
Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.
Relax the reins of the mind a little by practicing mindfulness meditation, which means choosing to pay attention to the present moment without judgement.
Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.
You’ll try on a completely different approach to meditation: heart-centered practices. Instead of managing the mind, your practice is to activate your heart through techniques like gratitude, “metta” (loving kindness), and inner child visualization.
Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.
This 8-week series is designed to guide you into a deeper relationship with forgiveness through experiential practice, reflection, and community dialogue. Forgiveness is not about condoning harm or bypassing difficult emotions—it is a courageous practice of releasing what no longer serves us and cultivating freedom of heart.
Relax the reins of the mind a little by practicing mindfulness meditation, which means choosing to pay attention to the present moment without judgement.
Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.
Learn two simple new techniques to help build focus and are helpful for keeping you in the present and for filtering out distractions.
Join Devon, Hannah and Carley for a 45-minute fireside chat on forgiveness. We’ll explore what makes forgiveness so difficult, why it does not mean condoning an offense, and how anger—when held with compassion—can guide us toward healthy boundaries.
