Relax the reins of the mind a little by practicing mindfulness meditation, which means choosing to pay attention to the present moment without judgement.

Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.

Learn two simple new techniques to help build focus and are helpful for keeping you in the present and for filtering out distractions.

Join Devon, Hannah and Carley for a 45-minute fireside chat on forgiveness. We’ll explore what makes forgiveness so difficult, why it does not mean condoning an offense, and how anger—when held with compassion—can guide us toward healthy boundaries.

Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.

Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.

Learn what meditation is and isn’t, and why stillness & withdrawing the senses from outside interaction matters in meditation.

Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.

You’ll try on a completely different approach to meditation: heart-centered practices. Instead of managing the mind, your practice is to activate your heart through techniques like gratitude, “metta” (loving kindness), and inner child visualization.

Sometimes the greatest gift is a day to slow down, tune in, and reconnect with yourself—without the pressure to perform or produce. You’re invited to spend the day learning simple tools to calm your nervous system, center your attention, and feel a little more grounded in your daily life.

Led by WITHIN teachers Hannah Knapp and Amelia Andaleon at beautiful Westerbeke Ranch in Sonoma, CA, this one-day retreat will nourish your body and soul.

Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.

Relax the reins of the mind a little by practicing mindfulness meditation, which means choosing to pay attention to the present moment without judgement.

Rebalance after a long week with a relaxing sound bath meditation, nestled in a peaceful grove of bay trees. Join WITHIN Meditation Cofounder Hannah Knapp and sound healer Dominika Pcion for a morning of soothing bowls, chimes, and reflection in Briones Regional Park in Martinez, CA.

Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.

Learn two simple new techniques to help build focus and are helpful for keeping you in the present and for filtering out distractions.

Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.

Learn what meditation is and isn’t, and why stillness & withdrawing the senses from outside interaction matters in meditation.

If you've already discovered the power of mindfulness meditation, this retreat is a perfect way to take your practice to the next level.

Get away for the day to beautiful Green Gulch Farm - just 45 minutes from San Francisco - and soak in the stillness.

Rebalance after a long week with a relaxing sound bath meditation. Join WITHIN Meditation Cofounder Hannah Knapp and sound healer Dominika Pcion for an evening of soothing bowls, chimes, and meditation at Live Good studio in Martinez, CA.

Rebalance after a long week with a relaxing sound bath meditation. Join WITHIN Meditation Cofounder Hannah Knapp and sound healer Dominika Pcion for an evening of soothing bowls, chimes, and meditation at Live Good studio in Martinez, CA.

If you've already discovered the power of mindfulness meditation, this retreat is a perfect way to take your practice to the next level.

Get away for the day to beautiful Green Gulch Farm - just 45 minutes from San Francisco - and soak in the stillness.

Rebalance after a long week with a relaxing sound bath meditation. Join WITHIN Meditation Cofounder Hannah Knapp and sound healer Dominika Pcion for an evening of soothing bowls, chimes, and meditation at Live Good studio in Martinez, CA.

It's one thing to make New Year's resolutions - and it's another to keep them! Kicking off the new year with guided meditation is the perfect way to infuse your new beginning with intention and clarity. Join WITHIN Meditation teacher Devon Pipars to start fresh on New Year’s Day.

Give yourself the gift of self care before your Thanksgiving Day unfolds. Join WITHIN teacher Devon Pipars for this special guided meditation class.

World Mental Health Day (October 10th) was established to help us bring awareness to mental health issues, and to destigmatize them. This year, WITHIN Meditation is proud to offer three ways you can observe World Mental Health Day by supporting your own mental health.

If you've already discovered the power of mindfulness meditation, this retreat is a perfect way to take your practice to the next level.

Get away for the day to beautiful Green Gulch Farm - just 45 minutes from San Francisco - and soak in the stillness.