How Meditation Does (and Doesn't) Help You Deal With The Crazy

At some point, we've all probably realized that it's just not possible to outrun the tough stuff in life. What if, instead, you knew that you had inside yourself exactly what you needed to meet any situation you found yourself in?

That tantalizing question is exactly why meditation - and mindfulness - have been getting so much attention in the past few years. Here’s our take on how it does and doesn’t help you face those challenges.

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