Off and Running

The whirl of September is palpable. The last-ditch efforts for companies to hit their annual goals. The first-ditch efforts for students embarking on new programs. The multi-ditch efforts for all of us to do what we said we’d do at the beginning of the year, before 2017 is over.

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Hannah Knapp
Letting People Change Themselves

It’s amazing how strong our impulse is to fix other people. It’s so clear what your partner or your friend or your coworker needs to do, or how they need to change, especially when your life is deeply entwined with theirs!  Meditation is secretly a training ground for dealing with exactly those situations. 

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Hannah Knapp
A More Easeful Attitude

One of the most common and immediate effects of practicing meditation is a growing sense of well-being.  Your general attitude in life shifts out of a stressful, reactionary place, and into a calmer, more responsive place.  Of course, you still have plenty of stress going on in your life, and moments of reactivity; but overall, the place you keep returning to is more relaxed and open.

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Hannah Knapp