Go From Stressed Out to Calm, Cool & Collected - Without Leaving Your Desk

We may not all live in the jungle anymore, but we still respond to everyone and everything around us just like we would to tigers lurking in the shadows. You're feeling the social threat of your boss, your coworkers, and technology as strongly as you would a threat to your very life. No wonder you're stressed out!

The good news is, there are quick and effective ways to shift out of the mindsets that are causing you stress, and you don't even have to leave your desk to do them. Here’s how.

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Learn to Meditate in 5 Simple Steps

A meditation practice may sound like a good idea, but how do you actually do it? What are you supposed to do, the first time you meditate? How do you sit? What do you focus on? How do you know if you're doing it right?

These are the kinds of questions we get all the time in our studio. We've put together a step-by-step guide to help you try out mindfulness meditation, based on what we tell people in class.

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3 Ways to Overcome Overwhelm

It’s overwhelming, trying to keep up with everything: getting work done on deadline; finding the time to get groceries; replying to at least most of the emails that hit your inbox…let alone having an appropriate response to all the craziness going on in the world.Here are three of my favorite ways to stop overwhelm in its tracks, before it overwhelms me.

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