Take the first steps towards managing your stress and creating calm with our 4-week online meditation challenge.

Here's how the 28-Day Online Meditation Challenge works:

  • You join the challenge for $28. All it takes is a dollar a day, and you're invested in completing the entire four weeks.

  • You set a goal for yourself for how often and how long you want to meditate during the four weeks of the challenge.

  • We help you track your progress throughout the four weeks, cheering you on every step of the way and giving you the accountability you need to stick with it.

To help you build your meditation muscle, we're including these extra mindful bonuses:

  • Daily inspiration from WITHIN in your inbox each day of the challenge, offering ideas, support and encouragement for your meditation and mindfulness practice.

  • Access to guided meditations by WITHIN teachers that you can listen to anywhere, to sprinkle into your daily meditation practice, or use as the foundation for it.

  • Access to livestreamed classes at our studio throughout the 28 days.

  • A "you did it!" prize when you complete the four-week challenge.

We get that it can be tough to take a chance on something new. If you join the 28-Day Meditation Challenge, and decide any time during the first week that it's not for you, we'll give you a full refund of the $28 you invested in yourself.