Livestreamed Classes

Create space in the midst of your busy life with livestreamed classes, direct from our downtown San Francisco studio. Led by WITHIN Meditation cofounder Hannah Knapp, these classes are designed to help you find calm and clarity. As you practice bringing your mind back to the present moment, with Hannah's voice and presence to guide you, you'll set yourself up for a productive, focused day.

From wherever you are, you can experience the oasis of calm, and the energy of connection, that comes from meditating with a group, led by an experienced teacher.

Join us when class begins, or access the recording of the class later - whatever works for your schedule. Using simple, lightweight technology that you can access easily at work, or on your phone, you'll be able to sign on from anywhere for a 30-minute meditation break with our teachers and students.  

Here's how the Livestreamed Classes work:

  • You decide which class you want to start with, from the schedule here.
  • You choose how many classes you want to join: just that class ($9), all the classes that week ($19), or all the classes in the current series ($29).
  • We send you a link and dial-in information, for your first class, and then any others you sign up for with your subscription.
  • You join the class live, or access the recording of the class afterwards. We'll send you a link to access the recording following each class; it's valid for one week after the time of the livestream.

We get that it can be tough to take a chance on something new. If at any time you decide the livestreamed classes aren't for you, we'll refund you the difference between the per-class rate for the classes you've joined so far, and the subscription you purchased.

28-Day Meditation Challenge

Take the first steps towards managing your stress and creating calm with our 4-week meditation challenge.

Here's how the 28-Day Meditation Challenge works:

  • You join the challenge for $28. All it takes is a dollar a day, and you're invested in completing the entire four weeks.
  • You set a goal for yourself for how often and how long you want to meditate during the four weeks of the challenge.
  • We help you track your progress throughout the four weeks, cheering you on every step of the way and giving you the accountability you need to stick with it.

To help you build your meditation muscle, we're including these extra mindful bonuses:

  • Daily inspiration from WITHIN in your inbox each day of the challenge, offering ideas, support and encouragement for your meditation and mindfulness practice.
  • Access to guided meditations by WITHIN teachers that you can listen to anywhere, to sprinkle into your daily meditation practice, or use as the foundation for it.
  • Access to livestreamed classes at our studio throughout the 28 days.
  • A "you did it!" prize when you complete the four-week challenge.

Just give it a shot, and see what happens. If you join the 28-Day Meditation Challenge, and decide any time during the first week that it's not for you, we'll give you a full refund of the $28 you invested in yourself.