Support your team’s mental health with a single event or a series during Mental Health Awareness Month. Choose the level that works for your company culture - and what your team needs.
Level 1: Relief
Release stress & anxiety through meditation or gentle stretching.
Our meditation sessions and gentle stretching give everyone a chance to reset during their work day. Typically 30 minutes long, each session includes guided meditation led by an experienced instructor and an opportunity for Q&A. We can tailor the session to fit your needs, with many different themes available.
Level 2: Inspiration
Provide practical tools for well-being through workshops.
Our interactive workshops are a great way to give your employees insight into how to support their mental and emotional well-being. Through individual reflection and group learning, they’ll explore new approaches, and walk away with methods to integrate them into their everyday lives. With 30, 60 and 90-minute options, you can provide a bite-sized or more in-depth event for your team.
Level 3: Resilience
Invest in lasting change through a 3-week or 6-week series.
We specialize in creating multi-session programs that help employees build on what they learn over time. Let us know what your goals are, and we’ll create a customized program that includes your choice of wellness workshops and/or guided meditation sessions.
Choose Your Instructor
WITHIN Meditation instructors are passionate about sharing meditation and tools for well-being in a way that’s accessible and effective. While each of us has a different personality and background, we’re all experienced, helpful guides. When we come to your office, or lead an online session, you can expect a friendly, professional teacher who knows how to speak to your people. Check out our bios and videos below to get a sense of each of us, and choose who you’d like to lead your meditation session or workshop.
Click on the photos below to experience a brief guided meditation from each of our instructors.
