bring meditation to your office
Focus. Clarity. Ease. These may not be words you associate with your workday right now, but they could be. With the help of mindfulness and meditation, you and your coworkers can work smarter and feel better. Let us show you how.
meet hannah
I’m so excited to welcome you into our community! Here you’ll find space, support and guidance to live your life more fully.
As a mom and an entrepreneur, I get how hard it is to remember to stop, breathe, and connect within yourself and with others. That’s why I’ve made our public classes easy to join no matter where you are. When you do, you’ll get the inspiration you need to access ease and joy, and navigate what’s tough for you.
I’ve brought together a community of teachers who draw on many different wisdom traditions to help you know yourself more deeply. That’s because I believe there is no “one size fits all” - we each need teachers who speak to us in a way that makes sense for where we are in our particular journey.
I hope you’ll join us for a live online class this week through our collaboration with TendWell Collective, and tap into the support and inspiration that’s waiting for you there.
- WITHIN Meditation Co-founder Hannah Knapp
join us from home
Our live online meditation classes help you create space in the midst of your busy life.
In each class, you can expect:
Meditation guided by the teacher
Practical tools and inspiration from the teacher to help you tune into the present moment and live your life more fully
Questions and reflection with the other students and the teacher
Sign on from anywhere and experience the connection that comes from meditating with a group led by an experienced teacher.
what our students are saying
“Since starting to meditate daily with the guidance of WITHIN, I feel wonderful. This new practice has helped me to focus, reduce stress and stay peaceful during these trying times. The teachers and staff at WITHIN are a blessing!”
“WITHIN has absolutely changed my life, internally and externally!”
“The meditation classes provide a “retreat,” healing, a safe place to be sane, a gem during a hectic day.”
“I’ve appreciated being part of this community. I’ve learned so much about myself and my practice from the amazing teachers and participants.”
“The combo of both live classes when it works for me or recordings to fit my fluctuating schedule is such a blessing!”
“Everyone is so welcoming and open to listen and generous in sharing of themselves from the heart.”
“Makes my days happier learning from all the wonderful teachers and feeling their care. It has challenged my beliefs for the better.”
“Before being introduced to WITHIN, I had never meditated in any real way. I love the teachers and have benefited so much from all I’ve learned and continue to learn! I am more aware of everything and know how to get into a calmer place easily.”
“I really notice a difference when I meditate live with other people, even on Zoom.”
“I love the community, seeing the same faces at classes week by week and the way the teachers bring everyone together. There’s a real sense of connection, both during and before/after the classes. And I definitely wouldn’t meditate as much just doing it on my own via a pre-recorded app.”
“WITHIN has given me a great sense of community. I value the time I’ve created for myself to sit and explore my thoughts and feelings, and I think it has made me a more confident and well-rounded person.”
“I love that meditation is something I look forward to now— it doesn’t feel like a chore anymore (sure, some days are harder than others, but it’s always worthwhile). The online classes make it so easy to take part while staying cozy at home (even wearing my PJs or cuddling with my cat), and it’s become one of the best parts of my day. I feel like regular meditation has really helped me to become more aware of my thoughts and emotions throughout the day, so I am not as quick to react or be carried away by these; my mental health, and even my relationships have improved as a result. I feel so grateful to have found WITHIN at a very stressful time in my life.”
