WITHIN Meditation is a drop-in meditation studio in downtown San Francisco that gives you the space, techniques and community to start and grow your mindfulness practice. 

 

 

Meditation helps you create the kind of life you’re longing for - a life full of ease. Through mindfulness meditation, you begin to change your brain’s wiring, increasing the areas of your brain that are responsible for awareness and decision-making (the pre-frontal cortex) and decreasing the area dedicated to “fight or flight” (the amygdala).  And there’s nothing like meditating in a supportive group to help you start or sustain your meditation practice.