Are you still on the fence about how meditation could improve your life? Or maybe you want to start, but don't think you have the time?
Join Parsley Health SF's medical director, Dr. Tiffany Lester, and cofounder of WITHIN Meditation, Hannah Knapp, for an evening of demystifying meditation. This interactive workshop will give you an introduction to mindfulness, how to practice it and why it's worth it. The research just keeps growing on how pausing to meditate during your day can increase productivity, focus, and happiness.
You'll glean expert insight on what meditation does for your health and will be led through a guided meditation. You will also be given specific tools to help you build your meditation habit, as well as ideas for bringing more mindfulness into your daily life.
Ask your burning health questions to a real doctor, get to know the Parsley Health team and WITHIN Meditation, and meet other members of our local community. We can't wait to meet you!
This event is free, but you must register in advance through Eventbrite.