You've heard that meditation might help you reduce stress, and increase concentration & happiness; but it just seems overwhelming to start meditating on your own. Or maybe you tried, but just couldn't stick with it.
That’s why we created #MindfulStart, a meditation challenge designed to help you launch your meditation practice, and keep it going. Take the first steps towards managing your stress and creating calm with our 4-week challenge.
Along with your classes in the studio each week, you’ll get all of these special bonuses to help you build your practice:
daily inspiration from WITHIN in your inbox
access to guided meditations by WITHIN teachers that you can listen to anywhere
access to a habit-tracking app to help you set your goals and stick to them
your personal #Mindfulstart Journal
our kick-off workshop on January 21st