You've heard that meditation might help you reduce stress, and increase concentration & happiness; but it just seems overwhelming to start meditating on your own. Or maybe you tried, but just couldn't stick with it.
That's where we come in. At WITHIN, you'll get the tools, techniques and community you need to start or grow your personal meditation practice. And there's just nothing like a 4-week challenge to get you going.
Join us for #MindfulStart, a 4-week meditation challenge designed to help you launch your meditation practice, and keep it going. Along with your classes in the studio each week, you’ll get all of these special bonuses to help you build your practice:
daily inspiration from WITHIN in your inbox
access to guided meditations by WITHIN teachers that you can listen to anywhere
access to a habit-tracking app to help you set your goals and stick to them
your personal #Mindfulstart Journal
our kick-off workshop on January 21st