Back to All Events

#MindfulStart Meditation Challenge

  • WITHIN Meditation 110 Sutter St Ste 100 San Francisco, CA 94104 USA (map)

You've heard that meditation might help you reduce stress, and increase concentration & happiness; but it just seems overwhelming to start meditating on your own. Or maybe you tried, but just couldn't stick with it.

That’s why we created #MindfulStart, a meditation challenge designed to help you launch your meditation practice, and keep it going. Take the first steps towards managing your stress and creating calm with our 4-week challenge.

Along with your classes in the studio each week, you’ll get all of these special bonuses to help you build your practice:

  • daily inspiration from WITHIN in your inbox

  • access to guided meditations by WITHIN teachers that you can listen to anywhere

  • access to a habit-tracking app to help you set your goals and stick to them

  • your personal #Mindfulstart Journal

  • our kick-off workshop on January 21st

Click here for more information & to register.

Earlier Event: December 3
Mindful Mondays [Holiday Edition]
Later Event: January 29
Meditation & Matchas