Are you feeling worn down and wound up? Do you wonder what it would be like to feel full of life and energy, even at the end of a long workday? Replenish yourself on Earth Day, with sound healing and guided meditation.
Join guest teachers Cassidy Thedorf and Alexandria Santaguida for this special class, held by WITHIN Meditation and Satori Yoga. Cassidy will lead you through an opening meditation to get grounded, arriving to the space and the moment. You'll then relax to the beautiful healing sounds of Alexandria's crystal singing bowls. Together with Alexandria's voice, you will be brought into a state of pure bliss and deep relaxation. From there, we'll discuss how to live a more sustainable lifestyle, before closing with a meditation to honor Mother Earth and our connection to her.
This intimate workshop is limited to just 10 participants. Registration ($25) is through Eventbrite.
About the Teachers
Cassidy Thedorf is a meditation and mindfulness teacher, practicing in Toronto and area. She is certified in both the Foundations of Mindfulness and Mindful Meditation, as well as the Applied Specialization in Mindfulness Meditation, both through the University of Toronto. Cassidy is also a reiki level 1 practitioner, often incorporating healing work into her classes. In her own practice, Cassidy has attended a 10-day Vipassana retreat, a one-day retreat with Shinzen Young, a two-day retreat at the Zen Buddhist Temple, and more. She has deepened her practice during travels to India, Bali, Thailand, and other destinations with deep roots in meditation. She'll often remind you to "allow yourself to be here, now." @justbemeditation
Alexandria Santaguida is an experienced sound healer, yoga teacher, reiki master and performing artist. She has been passionate about cultivating awareness and connecting people to their bodies since her yoga and wellness journey began 12 years ago. Since completing her 200hr YTT and acquiring her own set of crystal singing bowls in 2015, she has proceeded to teach non-stop – now working with over 5000 people across Canada. She has taught large classes at places like Camp Reset, Camp Yoga, The Yoga Conference etc., and worked with brands like LOLE, lululemon and Asics. @theonlyalexandria
About the Studios
At WITHIN, San Francisco's first drop-in meditation studio, you'll get the tools, support, and community you need to start and grow your meditation practice, whether it's in our daily classes at our studio downtown, or at special pop-up classes like this one. We also bring meditation to companies all over the San Francisco Bay Area. To find more information on WITHIN, visit withinmeditation.com.
Satori Yoga Studio is an oasis in the heart of San Francisco’s Financial District. We are devoted to helping urban professionals relax, unwind, and move in a soothing and conveniently located environment. Satori provides a wide variety of Yoga and meditation classes for practitioners of all levels including Vinyasa, Iyengar Restorative, Yin Yoga and more. We also offer on-site massage. Because of our unique location, in the heart of the Financial District, there is an emphasis on mindfulness, stress reduction and relaxation in all our classes. Our mission is to give students an opportunity to look within, refocus, and regain a sometimes lost sense of perspective.