Join us for a little boost of mindfulness and connection to start your week!
Join WITHIN Meditation for Sunday Meditation @ TINT Gallery – an in-person soul-nourishing event that includes guided meditation, lively discussion, and time to connect. Dip your toes into mindfulness for the first time or deepen your practice with us.
Designed for beginner and intermediate students, this class includes a relaxing 30-minute guided meditation, inspiring conversation with other participants, and time for Q&A. As the teacher leads you in meditation, they'll offer guidance on specific techniques and concepts to build your meditation practice. Then, they'll invite you to reflect on that week's theme, connecting one-on-one with other participants as well as with the larger group. You'll plant seeds of inspiration for bringing more mindfulness into your life - and you just might walk away with a new friend or two to boot!
This class is happening every other week on Sundays at 12pm in person at the beautiful TINT Gallery. It's hosted by WITHIN Meditation teachers Ciara McCormack and Desiree Matloob, who will be leading sessions on these dates:
Feb 27 - Ciara
Mar 13 - Desiree
Mar 27 - Desiree
Apr 10 - Desiree
Apr 24 - Ciara
Registration ($10) is through Eventbrite - click the big orange button at the top of the Eventbrite page to choose the class you want to attend first!
What to Wear and What to Bring
We'll have meditation cushions and chairs to sit on - but feel free to bring a yoga mat or a blanket if you'd like extra support. Wear clothes you feel comfortable sitting in (leave the tight jeans at home!).
Ciara McCormack
Ciara McCormack is a Holistic Business + Mindset Coach, as well as a Yoga, Meditation, and EFT Tapping teacher. Her mindfulness and meditation journey started in 2012 and has evolved into her life's purpose over the years. Although she had much resistance to the practice at first, meditation has taught Ciara how to slow down, be more connected with herself, and feel more at peace when navigating the everyday pressures life can bring. Now, her daily meditation practice is a non-negotiable and a tool that she teaches others to become high-performers.
As an entrepreneur and business-minded individual, Ciara's style of teaching is focused on empowerment, abundance mindset, and clearing the subconscious to visualize a life that you are excited to live.
Desiree Matloob
Desiree Matloob is a national board-certified health & wellness coach, behavioral health consultant, and mindfulness teacher who is passionate about using mindfulness and coaching to help people clarify what matters most to them, work through limiting beliefs, and take action in their lives. She has been practicing meditation since 2009, and since 2016 has made a yearly 10-day silent meditation (Vipassana) retreat a part of her personal practice. She has led mindfulness workshops, classes, and strategy within various workplaces and community-based organizations.
In addition to her work with individuals, Desiree is passionate about the power of groups to create connection and catalyze personal transformation. She is currently a group health coach for One Medical's stress management and metabolic health programs, a career & leadership coach at The Grand, and hosts regular women's circles and mindful communication groups in San Francisco. She is passionate about creating environments -- whether in her meditation classes, her coaching, or her group work -- that encourage self-reflection, authentic connection, and insights that lead to growth.
TINT Gallery
About TINT Gallery
TINT showcases contemporary artists who innovate across media, spotlighting women artists in particular. We carefully curate selections of works to showcase the artists' technical skills as well as their ability to communicate something immediate to the viewer.
We’re a new kind of gallery: there’s no intimidation, prices are always listed, and the process of acquiring art is made transparent and accessible. We’ve even created a seating area so you can linger and take in the art. Our goal is to connect to the local community, to provide a space for meaningful conversations, and to bring a feeling of warmth and welcome to an art gallery.
We love supporting art in all its forms and are excited to share the best of our local finds with you. To find more information on Tint, visit thetintgallery.com.
WITHIN Meditation
About WITHIN Meditation
WITHIN was founded in 2017 as San Francisco's first drop-in meditation studio. Now, we hold live guided meditation classes online 7 days a week through withinmeditation.com. Whether you join us online or in person at special pop-up classes like this one, you'll find a community of students and teachers who'll support you, wherever you are on your journey. We also bring meditation to companies across the United States. To find more information on WITHIN, visit withinmeditation.com.