Join us for a little boost of mindfulness and connection to start your week!
Join WITHIN Meditation for Sunday Meditation @ TINT Gallery – an in-person soul-nourishing event that includes guided meditation, lively discussion, and time to connect. Dip your toes into mindfulness for the first time or deepen your practice with us.
Designed for beginner and intermediate students, this class includes a relaxing 30-minute guided meditation, inspiring conversation with other participants, and time for Q&A. As the teacher leads you in meditation, they'll offer guidance on specific techniques and concepts to build your meditation practice. Then, they'll invite you to reflect on that week's theme, connecting one-on-one with other participants as well as with the larger group. You'll plant seeds of inspiration for bringing more mindfulness into your life - and you just might walk away with a new friend or two to boot!
This class is happening on select Sundays at 12pm in person at the beautiful TINT Gallery. It's hosted by WITHIN Meditation teachers Ciara McCormack and Kim Nicol, who will be leading sessions on these dates:
Apr 24 - Ciara
May 1 - Kim
May 15 - Ciara
(no session on Memorial Day Weekend)
June 12 - Ciara
Registration ($10) is through Eventbrite - click the big orange button at the top of the Eventbrite page to choose the class you want to attend first!
What to Wear and What to Bring
We'll have meditation cushions and chairs to sit on - but feel free to bring a yoga mat or a blanket if you'd like extra support. Wear clothes you feel comfortable sitting in (leave the tight jeans at home!).
Ciara McCormack
Ciara McCormack is a Holistic Business + Mindset Coach, as well as a Yoga, Meditation, and EFT Tapping teacher. Her mindfulness and meditation journey started in 2012 and has evolved into her life's purpose over the years. Although she had much resistance to the practice at first, meditation has taught Ciara how to slow down, be more connected with herself, and feel more at peace when navigating the everyday pressures life can bring. Now, her daily meditation practice is a non-negotiable and a tool that she teaches others to become high-performers.
As an entrepreneur and business-minded individual, Ciara's style of teaching is focused on empowerment, abundance mindset, and clearing the subconscious to visualize a life that you are excited to live.
Kim Nicol
Kim Nicol, PCC, is a meditation teacher and life coach. She uses appreciative inquiry and possibility thinking to help her clients create the results they want in life. She works with ambitious, heart-centered leaders to become more effective managers. Her mindfulness workshops help teams connect as humans, increase well-being, and find relief from stress and burnout.
Kim lives in San Francisco. She is a former lawyer. Learn more at https://kimnicol.com.
TINT Gallery
About TINT Gallery
TINT showcases contemporary artists who innovate across media, spotlighting women artists in particular. We carefully curate selections of works to showcase the artists' technical skills as well as their ability to communicate something immediate to the viewer.
We’re a new kind of gallery: there’s no intimidation, prices are always listed, and the process of acquiring art is made transparent and accessible. We’ve even created a seating area so you can linger and take in the art. Our goal is to connect to the local community, to provide a space for meaningful conversations, and to bring a feeling of warmth and welcome to an art gallery.
We love supporting art in all its forms and are excited to share the best of our local finds with you. To find more information on Tint, visit thetintgallery.com.
WITHIN Meditation
About WITHIN Meditation
WITHIN was founded in 2017 as San Francisco's first drop-in meditation studio. Now, we hold live guided meditation classes online 7 days a week through withinmeditation.com. Whether you join us online or in person at special pop-up classes like this one, you'll find a community of students and teachers who'll support you, wherever you are on your journey. We also bring meditation to companies across the United States. To find more information on WITHIN, visit withinmeditation.com.