Join us for a special series of classes on Mindfulness & Self-Care led by WITHIN Meditation teacher Kim Nicol.

The more you meditate, the more you cultivate kindness and compassion for yourself and others. In this series on Mindfulness & Self-Care, you'll deepen your understanding of how to connect your insights on the cushion to gentle actions in your life.

Each session will have a brief meditation to get present and connect with a different part of yourself. Then, there will be a teaching and group discussion about a different aspect of Self-Care, and how mindfulness can help.

We'll cover topics such as: the difference between Self-Care and Self-Soothing, how to set boundaries, how to create more satisfying relationships, and a framework to help you approach Self-Care in a balanced, sustainable way.

Each 30-minute class happens at 5-5:30pm PDT / 8-8:30pm EDT on Mondays from June 12th through August 14th. All classes are held online via Zoom. Join us for one, several, or the whole series!

Kim Nicol

Kim Nicol, PCC, is a meditation teacher and life coach.  She uses appreciative inquiry and possibility thinking to help her clients create the results they want in life.  She works with ambitious, heart-centered leaders to become more effective managers.  Her mindfulness workshops help teams connect as humans, increase well-being, and find relief from stress and burnout.

Kim lives in San Francisco. She is a former lawyer.  Learn more at https://kimnicol.com.