Intro Meditation Series

Discover the calm, clarity, and focus you didn’t know you had — no experience required.

You don’t need to be “good” at meditation. You just need to begin.

Maybe you’ve tried meditating before and thought, “I can’t stop thinking, so I must be doing it wrong.”

Or maybe you’ve always wanted to try but weren’t sure where to start.

This series is made for you — real humans with busy minds, curious hearts, and a desire for a little more peace in daily life.

Series Details

  • When: Starts September 8, 2025

  • Where: Online via Zoom

  • Length: 4 weeks / 8 sessions (4 Classes / 4 Practice Sessions)

  • Price: $15 per week / $40 for All Four Weeks

  • Who’s it for: Anyone curious about meditation, especially first-timers

What You’ll Learn

Over the course of 4 weeks, you’ll:

  • Understand what meditation really is (and isn’t)

  • Learn simple, practical techniques to focus and relax

  • Build a personal meditation practice you can actually stick with

  • Discover how to navigate stress and restlessness with more ease

Why It Works for Beginners

We know starting something new can feel intimidating.
That’s why we:

  • Keep each session beginner-friendly and jargon-free

  • Offer separate guided practices so you’re never left wondering what to do

  • Create a welcoming, non-judgmental space where every question is encouraged

  • Provide tips for meditating at home — even in short bursts

Don’t wait until life “slows down” — start now and learn how to find calm in the middle of it all.