Our Top 10 Blog Posts of 2019

Over the past year, we’ve offered inspiration for your meditation practice, insight about how and why to meditate, and ideas to help you bring more mindfulness into your life. Here are the 10 most-read blog posts we’ve put out there.

Click the arrow to see the other blog posts!
How Mindfulness Supports Healthy Relationships: An Interview with Lauren Korshak
How Mindfulness Supports Healthy Relationships: An Interview with Lauren Korshak

WITHIN teacher Lauren Korshak just published The Mindful Relationship: Easy Exercises to Make Mindfulness a Daily Relationship Practice. We sat down with her to talk about the book, her work as a therapist, and her own personal journey as a meditation practitioner.

Mindfulness vs Meditation
Mindfulness vs Meditation

What’s the difference between mindfulness and meditation? Let’s break it down.

Our Teachers' Favorite Books on Mindfulness and Meditation
Our Teachers' Favorite Books on Mindfulness and Meditation

There’s nothing like reading a great book to inspire your practice, so we asked some of our teachers to share their current favorite books. They came back with an unusual list!

Meditation Can Bring Up Bad Memories - Here's Why (and what to do when it does)
Meditation Can Bring Up Bad Memories - Here's Why (and what to do when it does)

When you sit down to meditate, a blissful experience is anything but guaranteed. While most people find that a regular meditation habit helps reduce mental and physical stress, sometimes when you get quiet and listen to what’s going on inside, you find yourself facing tough stuff.

Meditation is for Kids, Too: An Interview with Adam Moskowitz
Meditation is for Kids, Too: An Interview with Adam Moskowitz

We asked WITHIN teacher Adam Moskowitz to talk about his experience teaching meditation to kids and educators, and his thoughts on how (and why) to practice mindfulness. Here’s what he shared with us.

What Silence Taught Me: An Interview with Lida Tohidi
What Silence Taught Me: An Interview with Lida Tohidi

We sat down with WITHIN teacher Lida Tohidi to find out how meditation retreats have changed her life, and get her thoughts on how (and why) to practice mindfulness. Here’s what she shared with us.

Deepening Stillness: An Interview with Landra Eliopoulos
Deepening Stillness: An Interview with Landra Eliopoulos

We sat down with WITHIN teacher Landra Eliopoulos to find out how she got started meditating, and get her thoughts on how (and why) to practice mindfulness. Here’s what she shared with us.

Gratitude, the Heartbeat of a Mindful Practice
Gratitude, the Heartbeat of a Mindful Practice

WITHIN teacher Landra Eliopoulos offers simple ways to bring more gratitude into your mindfulness practice, and your life.

Want to Love Meditation? Don’t Try to Love Meditation.
Want to Love Meditation? Don’t Try to Love Meditation.

What would it be like to fall in love with the present moment, as it is, without needing anything from it? Meditation doesn’t always feel easeful, but mindfulness allows you to truly experience whatever is happening, with an open heart.

The Do's and Don'ts of Building Your Meditation Practice
The Do's and Don'ts of Building Your Meditation Practice

Thinking about putting meditation at the top of that list of new habits you want to develop for the new year? Before you do, make sure you know why it’s worth it to double down on meditation, and exactly what will help you make it a real habit - and what won’t.

Which blog posts did you love most? Tell us in the comments below!

RoundupHannah KnappComment