WITHIN Meditation teacher Herky Chopra shares how mindfulness can help you choose what you pay attention to - and why you might want to give it a try.
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WITHIN Meditation teacher Herky Chopra shares practical tips for cultivating an abundance mindset.
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The more you set and use intentions, the more they will become a part of you to pause, reflect and place attention on things that genuinely matter. In this blog post, WITHIN teacher Herky Feroz Chopra shares simple ways to cultivate intention in your life.
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Sitting in meditation on a regular basis is a great habit to get into - but the true benefits are reaped when the practice becomes you, and your daily life becomes meditation amidst the chaos, mundane, and routine. In this blog post, WITHIN teacher Herky Feroz Chopra shares simple ways to incorporate mindfulness into your day-to-day.
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