Our Top 7 Blog Posts from WITHIN Teachers
You’ve probably heard that meditation can help you with a whole list of challenges – anxiety, stress, sleep, focus – but what about managing your emotions? Can meditation really make you less reactive, and more responsive, when you run into difficult situations?
It’s easy to tell yourself not to sweat the small stuff - but how do you actually do it? WITHIN Cofounder Hannah Knapp shares how discovering mindfulness got her started - and how it still helps her today.
We sat down with WITHIN teacher Priya Iyer to find out how she got started meditating, and what it means to her now. Here’s what she shared with us.
When you sit down to meditate, a blissful experience is anything but guaranteed. While most people find that a regular meditation habit helps reduce mental and physical stress, sometimes when you get quiet and listen to what’s going on inside, you find yourself facing tough stuff.
Being mindful isn’t just about meditating - it’s also about how you experience the world around you. Here’s how WITHIN Cofounder Hannah Knapp suggests you can let spring help you build your mindfulness muscle.
We asked WITHIN teacher Adam Moskowitz to talk about his experience teaching meditation to kids and educators, and his thoughts on how (and why) to practice mindfulness. Here’s what he shared with us.
Which blog posts did you find helpful? Tell us in the comments below!