Our Top 7 Blog Posts from WITHIN Teachers
We sat down with WITHIN teacher Devon Pipars to find out how she got started meditating, and get her thoughts on why it’s a practice worth cultivating.
It may not seem like it from the outside, but every time you sit in meditation, you're cultivating resilience: your ability to bounce back when life knocks you back on your heels. Here's some perspective on how meditation helps you increase resilience, from WITHIN teacher Adam Moskowitz.
We asked WITHIN teacher Devon Pipars how meditation helps you cultivate compassion, and why you'd want to do that in the first place. Here's what she told us.
When you're struggling with unhappiness or discomfort, meditation - paying deep attention to the present moment - can seem to amplify the problems you're facing. Here's some helpful perspective and a specific tool to get you unstuck, from WITHIN teacher Devon Pipars.
Think you can't meditate because you don't have the time? Think again! Here's some helpful perspective to get you unstuck, from WITHIN teacher Devon Pipars.
It can be hard to stick with meditation when you're wrestling with your thoughts every time you sit down. But what if you thought about that time as practice, rather than trying to achieve a particular state of mind? Here's a helpful reframing of what it means to practice meditating, from WITHIN teacher Adam Moskowitz.
It can be hard to stick with your meditation practice when you're wrestling with strong emotions. Here's some helpful perspective on why it's essential to keep at it, from WITHIN teacher Devon Pipars.
Which blog posts did you find helpful? Tell us in the comments below!