Our Top 10 Blog Posts of 2021

We love inspiring your meditation practice through the WITHIN blog! In 2021, we offered insight and advice on many different topics related to mindfulness, meditation, and the journey of practicing both. Here are the 10 most-read blog posts we’ve put out there this year.

Click the arrow to see the other blog posts!
10 Ways to Cultivate Intention
10 Ways to Cultivate Intention

The more you set and use intentions, the more they will become a part of you to pause, reflect and place attention on things that genuinely matter. In this blog post, WITHIN teacher Herky Feroz Chopra shares simple ways to cultivate intention in your life.

The Idea Isn't to Perfect Yourself - It's to Grow Your Love
The Idea Isn't to Perfect Yourself - It's to Grow Your Love

WITHIN Meditation Teacher and Community Manager Tasha Brown shares how she first learned to give herself compassion - and how doing so changed her meditation practice, and how she lives her life.

Using Mindfulness to Work Through Your Kids' (And Your) Big Emotions
Using Mindfulness to Work Through Your Kids' (And Your) Big Emotions

WITHIN's Community Manager, Tasha Brown, shares a mindfulness tool that's helped her and her family practice how to recognize, allow, investigate, and nurture emotions and feelings learning to call upon their own innate wisdom.

Meditation Beyond the Cushion: Mindfulness in Daily Life
Meditation Beyond the Cushion: Mindfulness in Daily Life

Sitting in meditation on a regular basis is a great habit to get into - but the true benefits are reaped when the practice becomes you, and your daily life becomes meditation amidst the chaos, mundane, and routine. In this blog post, WITHIN teacher Herky Feroz Chopra shares simple ways to incorporate mindfulness into your day-to-day.

Nourished Through Practice: An Interview with Jonathan Borella
Nourished Through Practice: An Interview with Jonathan Borella

We asked WITHIN teacher Jonathan Borella to share about his personal meditation journey. Here’s what he told us.

The Inspiration for Starting WITHIN Meditation
The Inspiration for Starting WITHIN Meditation

Megan and I started WITHIN because we found meditating in groups so helpful for sticking with our own practice, and learned so much from our teachers and fellow students. Here’s the story behind what inspired us to create this amazing community.

Great Ways to Clean Your Home’s Energy and Raise Your Vibrations
Great Ways to Clean Your Home’s Energy and Raise Your Vibrations

How can you make your home a better place to live, sleep, and spend your free time? One approach is to take practical steps to clear your home of negative energy while making room for new, positive energy to enter. Here’s how.

Being Transformed Through Zen Practice: An Interview with Shundo
Being Transformed Through Zen Practice: An Interview with Shundo

We asked WITHIN teacher Shundo David Haye to share how he began meditating, and what he’s learned during his years of practice.

How can I be as peaceful in daily life as I am when I meditate?
How can I be as peaceful in daily life as I am when I meditate?

While meditation can be incredibly helpful for reducing stress and increasing your sense of well-being, what about when you’re not meditating? In this blog post, WITHIN teacher Devon Pipars shares how mindfulness can help you keep that sense of peace and presence throughout your day.

How to Create a Meditation Space at Home (and Start Meditating)
How to Create a Meditation Space at Home (and Start Meditating)

We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into your schedule - and to do that, it’s ideal to have a designated space at home that you use only for meditation.

Which blog posts brought up questions for you, or helped you get clarity? Tell us in the comments below!

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