WITHIN Meditation teacher Tessa Jonson shares how much her cat Chester continues to teach her – not just about meditation practice but also about implementing it to live a more fulfilling life.

Hannah KnappMarch 3, 2024teacher insights, Tessa JonsonComment

Why It’s Hard to Rest - and What to Do About It

There are a lot of obstacles we’ll face once we commit to getting more rest in our lives. WITHIN Meditation teacher Tessa Jonson explains the common hurdles and offers practical advice for overcoming them.

Hannah KnappFebruary 26, 2023teacher insights, Tessa Jonson Comments

A Ritual to Review and Release the Year

WITHIN Meditation teacher Tessa Jonson shares a simple but powerful ritual to help you review and release the year.

Hannah KnappDecember 1, 2022teacher insights, Tessa Jonson

Letting Go of Control Can Be A Huge Relief (And Lead to Even Better Outcomes)

WITHIN Meditation teacher Tessa Jonson shares her personal experience with letting go of the need to control how things turn out - and how that led her to more ease, and an even better outcome than she could have imagined.

Hannah KnappMarch 27, 2022Tessa Jonson, teacher insightsComment

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