Cultivating a state of "relaxed attention" in meditation is much easier when these three conditions are present - just like when you're watching a baseball game.
Read MoreWhat does the seed you're planting need from you, and what can you trust will happen in its own time?
Read MoreWe often rush into doing something out of reactivity - but it can be very helpful to pause, come into awareness of what's actually happening, and then discern what's really needed before taking action.
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