Take the first steps towards managing your stress and creating calm with our 4-week meditation challenge.

Here's how the 28-Day Meditation Challenge works:

  • You join the challenge and it starts right away.

  • You set a goal for yourself for how often and how long you want to meditate during the four weeks of the challenge.

  • We help you track your progress throughout the four weeks, cheering you on every step of the way and giving you the inspiration you need to stick with it.

To help you build your meditation muscle, we're including these extra mindful bonuses:

  • Daily inspiration from WITHIN in your inbox each day of the challenge, offering ideas, support and encouragement for your meditation and mindfulness practice.

  • Access to recorded guided meditations by WITHIN teachers that you can listen to anywhere, to sprinkle into your daily meditation practice, or use as the foundation for it.

  • Access to all of the livestreamed classes in our online studio throughout the 28 days.

  • Office Hours with WITHIN Cofounder Hannah Knapp to ask any questions you have about meditation, mindfulness, and what you’ve noticed during the challenge.

  • A "you did it!" prize when you complete the four-week challenge.

We know it can be hard to take a chance on something new. If you join the 28-Day Meditation Challenge, and decide any time during the first week that it's not for you, we'll give you a full refund of the $49 you invested in yourself.

28-Day Meditation Challenge FAQs

When does the challenge start? Can I begin whenever I want?

When you sign up, your challenge begins right away! We’ll send you an email with all the details about how the challenge works within 12 hours.

Can I start and stop during the challenge?

It takes 28 days (in a row!) to start a habit. If we let you start and stop during the four weeks, it would defeat the whole purpose of doing the challenge! Once you set your goals, the challenge begins, and you're on that train for the next 28 days.

How will I access the live online meditation classes?

We hold all of our classes via Zoom. You’ll register for each class you want to attend, and we’ll send you the link to join about 30 minutes before each class begins.

How many online meditation classes can I join?

As many as you like! We typically hold 2-5 classes each day, and you can come to all of them.

How will I access the recorded online meditation classes?

We’ll email you each morning with the links to watch the recordings of all of the classes we held the previous day.

How will I access the “office hours” with WITHIN Cofounder Hannah Knapp?

Hannah is available to answer your questions online via Zoom twice a week - on Tuesdays at 9:30am PT / 12:30pm ET, and on Thursdays at 12:30pm PT / 3:30pm ET. You’ll register to join her for “office hours” the same way you register for all of our online classes. Once you register, we’ll send you the link to join her.

I tend to jump into things, and then not finish them. How can I be sure I'll make it through the four weeks?

The best part about doing this challenge is the accountability and inspiration we give you to keep you on-track. When you set your goals for the challenge, we'll hold you accountable to sticking with it. We'll give you virtual check-ins via email, send you daily inspiration in your inbox, and be available to help you live through Hannah’s “office hours”.

What happens if I sign up, and then realize it's not right for me? Do you give refunds?
We want you to feel totally comfortable dipping your toes into the meditation waters with us. If you join the 28-Day Meditation Challenge, and decide any time between setting your goals, and completing your first week, that it's not for you, we'll give you a full refund of the $49 you invested in yourself. 

I have other questions!
Great! Just email us at sit@withinmeditation.com and we'll answer right away.