tips & Insights

We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness.

Posts tagged Namaste J

6 Ways to Practice Self-Compassion – Time to Be Kinder to Yourself

6 Ways to Practice Self-Compassion – Time to Be Kinder to Yourself

WITHIN Meditation teacher Namaste J shares six simple ways to develop more compassion for yourself - and why it’s helpful to do so.

Hannah KnappOctober 27, 2022teacher insights, Namaste J, tips Comment

Healing and Resilience Through Meditation: An Interview with Namaste J

Healing and Resilience Through Meditation: An Interview with Namaste J

We asked WITHIN teacher Namaste J to share about her personal meditation journey. Here’s what she told us.

Hannah KnappAugust 1, 2021teacher insights, Namaste JComment