Are you curious about mindful eating? Let’s break down what it is, how to do it - and most importantly, how to make it a habit.
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WITHIN Meditation teacher Namaste J shares six simple ways to develop more compassion for yourself - and why it’s helpful to do so.
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WITHIN teacher Shundo David Haye explains how resistance to change is at the heart of human suffering - and how you can embrace impermanence, instead.
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How can you make your home a better place to live, sleep, and spend your free time? One approach is to take practical steps to clear your home of negative energy while making room for new, positive energy to enter. Here’s how.
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We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into your schedule - and to do that, it’s ideal to have a designated space at home that you use only for meditation.
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If you've been meditating for even a short time, you've probably heard whisperings about meditation retreats. Anyone who's been on one will tell you, "Just go," often without much explanation of why. But if you’ve never been on a retreat, how can you tell if you’re ready for that experience?
Here are four questions to help you decide if now's the time to do it.
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How do you know which is better for you: guided meditation with a teacher or an app; or self-guided meditation on your own? Here’s our perspective on it.
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When you're traveling, it can be easy to slip out of the routines that keep you sane. Fortunately, you don't have to give up your meditation practice entirely. With a few adjustments, you can keep it going no matter where you go. Here are 5 tips on how to keep it up while you're on the road, with a healthy dose of realism.
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