You’ve probably heard that meditation can help you with a whole list of challenges – anxiety, stress, sleep, focus – but what about managing your emotions? Can meditation really make you less reactive, and more responsive, when you run into difficult situations?Read More
Elections can be such a stressful time. Voting somehow brings out the very worst in us as human beings. We temporarily forget that we're all in this together, and become obsessed with the differences between us.
The good news is that there's a way to save yourself from this quagmire - and it's not by sticking your head in the sand, and avoiding the election altogether. You can vote, engage with people you love, and stay steady through it all. Just apply these simple mindfulness techniques to respond the way you wish you could to election day anger and anxiety.Read More