We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
Pregnancy changes almost every part of your life—not just your body, but also your emotions, routines, relationships, and sense of self. That's a lot for one person to carry!
Meditation can give you something steady to return to. A few quiet minutes can help calm your nervous system, bring you back to the present moment, and create a sense of stability when everything feels like it's constantly changing.
Read MoreInsomnia can happen for many reasons - but whatever the cause, the result often feels the same: your body is exhausted, yet your nervous system struggles to settle into a state of rest.
Here’s how meditation can help you end the insomnia loop, and relax and prepare for sleep.
Read MoreWhat do you give people who meditate? While it’s true that you don’t need anything special to meditate, there are some things that make it more comfortable or enhance the experience. Here are our teachers’ recommendations for their favorite mindful gifts.
Read MoreDiscover how replacing the dopamine spike through the practice of meditation rewires those reward patterns and calms the nervous system.
Read MoreEveryone has to manage their relationship with their brain and emotions every day. While the type of mental health challenges we each face and their severity varies from person to person, we all struggle with something. So how can meditation and mindfulness help you support your mental health?
Read MoreWe asked new WITHIN teacher Dane Greco if he would share his favorite books to inspire your meditation practice. Here are his top five recommended reads.
Read MoreSheltering in place has many challenges - but an unexpected one has been that some students are finding themselves exhausted during meditation, who never used to be before. We asked WITHIN teacher Devon Pipars - who’s been leading daily online meditation classes since the crisis began - what her advice is for students who are falling asleep when they meditate, or extremely tired afterwards.
Read MoreYou’ve probably heard that meditation can help you with a whole list of challenges – anxiety, stress, sleep, focus – but what about managing your emotions? Can meditation really make you less reactive, and more responsive, when you run into difficult situations?
Read MoreIt’s easy to tell yourself not to sweat the small stuff - but how do you actually do it? WITHIN Cofounder Hannah Knapp shares how discovering mindfulness got her started - and how it still helps her today.
Read MoreWhat’s the difference between mindfulness and meditation? Let’s break it down.
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