Posts in Beginner
How Meditation Can Help You Sleep Better

If you've ever tossed and turned in bed, plagued by thoughts you just can't seem to shake off at night, you're not alone. 20-40 million Americans suffer from some form of sleep disorder, whether it's occasional, or something more serious. Not only is it frustrating at the time, lack of sleep can take a toll on you the next day, affecting your focus, mood, and energy levels.

Thankfully, there's a simple yet powerful remedy for sleep issues: meditation. 

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