Posts in Beginner
How Meditation Can Help You Sleep Better

If you've ever tossed and turned in bed, plagued by thoughts you just can't seem to shake off at night, you're not alone. 20-40 million Americans suffer from some form of sleep disorder, whether it's occasional, or something more serious. Not only is it frustrating at the time, lack of sleep can take a toll on you the next day, affecting your focus, mood, and energy levels.

Thankfully, there's a simple yet powerful remedy for sleep issues: meditation. 

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Learn to Meditate in 5 Simple Steps

A meditation practice may sound like a good idea, but how do you actually do it? What are you supposed to do, the first time you meditate? How do you sit? What do you focus on? How do you know if you're doing it right?

These are the kinds of questions we get all the time in our studio. We've put together a step-by-step guide to help you try out mindfulness meditation, based on what we tell people in class.

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