Digital overload and mental fatigue now shape how people think, feel, and work. Focus slips, energy drops, and rest feels out of reach. Stillness offers a quiet reset.
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It’s overwhelming, trying to keep up with everything: getting work done on deadline; finding the time to get groceries; replying to at least most of the emails that hit your inbox…let alone having an appropriate response to all the craziness going on in the world.Here are three of my favorite ways to stop overwhelm in its tracks, before it overwhelms me.
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