We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
When you live with PTSD, your nervous system becomes trapped in a fight, flight, or freeze response. This constant state of alertness can leave you feeling exhausted and unsure of how to relax. You’re always looking for something or someone that can make you feel grounded again. And one of the most powerful things meditation can do is help you slowly realize that you can become that safe place for yourself, too.
Read MoreBurnout goes by a few names — job burnout, work burnout, corporate burnout — but they all point to the same thing. It can happen whether you work for a company or run your own business. And right now, it's one of the biggest challenges in the modern workplace.
Read MoreDigital overload and mental fatigue now shape how people think, feel, and work. Focus slips, energy drops, and rest feels out of reach. Stillness offers a quiet reset.
Read MoreIt’s so easy to react before you even realize what you’re doing! But when you transform stress-driven triggers into awareness, you give yourself a chance to slow down and respond rather than reacting without thinking. Here are a few simple, practical techniques to help you notice stress before it takes over, and shift your focus.
Read MoreRather than just bracing yourself for another holiday season, why not try some new strategies for being with those challenging people in your life? Here are three ways you can shift your mindset to save yourself from that added stress.
Read MoreWe may not all live in the jungle anymore, but we still respond to everyone and everything around us just like we would to tigers lurking in the shadows. You're feeling the social threat of your boss, your coworkers, and technology as strongly as you would a threat to your very life. No wonder you're stressed out!
The good news is, there are quick and effective ways to shift out of the mindsets that are causing you stress, and you don't even have to leave your desk to do them. Here’s how.
Read MoreFor each individual who walks through our doors, there's a unique story about the path that led them there. We asked one of our regular students if she would be willing to share why she comes to WITHIN, as inspiration for people who may not have tried it yet. Here's what she said.
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