Food is deeply connected to comfort, memory, celebration, culture, and connection, so it's natural for emotions to become part of the way we eat. The important part is noticing when eating starts to become your primary way of coping with difficult feelings. Once you can recognize the pattern with a little more compassion, you can begin exploring what you're actually needing in those moments—and how practices like meditation may help.
Read MoreAs 2021 draws to a close, WITHIN teacher Jonathan Borella offers a powerful practice to help you end it with clarity.
Read MoreIt may not seem like it from the outside, but every time you sit in meditation, you're cultivating resilience: your ability to bounce back when life knocks you back on your heels. Here's some perspective on how meditation helps you increase resilience, from WITHIN teacher Adam Moskowitz.
Read MoreWhen you're traveling, it can be easy to slip out of the routines that keep you sane. Fortunately, you don't have to give up your meditation practice entirely. With a few adjustments, you can keep it going no matter where you go. Here are 5 tips on how to keep it up while you're on the road, with a healthy dose of realism.
Read MoreIt can be hard to stick with meditation when you're wrestling with your thoughts every time you sit down. But what if you thought about that time as practice, rather than trying to achieve a particular state of mind? Here's a helpful reframing of what it means to practice meditating, from WITHIN teacher Adam Moskowitz.
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