We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into your schedule - and to do that, it’s ideal to have a designated space at home that you use only for meditation.
Read MoreIs it a good idea to meditate between climbing into bed and actually drifting off to sleep? WITHIN teacher Adam Coutts offers his perspective and practical advice.
Read MoreOver the past year - so different from any we’ve encountered before! - we’ve offered inspiration for your meditation practice, insight about how and why to meditate, and ideas to help you bring more mindfulness into your life. Here are the 10 most-read blog posts we’ve put out there.
Read MoreWe asked WITHIN teacher Kim Nicol to answer some of the most common questions students have about mindfulness.
Read MoreWe asked WITHIN teacher Sonal Kalra to share how she began meditating, and what she’s learned during her years of practice.
Read MoreWITHIN teacher Adam Moskowitz debunks some of his favorite myths about mindfulness, and offers his thoughts on what it really is.
Read MoreWhy are people increasingly turning to meditation? It’s more than just a buzz word - meditation and mindfulness can deeply impact your mental health and your overall sense of well-being. WITHIN teacher Sonal Kalra reflects on the increasing popularity of meditation, and why it’s happening.
Read MoreIf there’s one thing that goes without question when you’re running a company that teaches meditation, it’s that the journey is the destination. WITHIN Cofounder Hannah Knapp reflects on the pleasant surprises and tough lessons that have shaped our first three years.
Read MoreWITHIN teacher Devon Pipars explores how meditation can help us reset and find the perspective we need in order to take action that’s truly helpful.
Read MoreWith all the pain, anger, and frustration we’re all experiencing right now, one thing is clear: no one can sit by and be silent. This is a time for action. We asked with WITHIN Meditation Cofounder Hannah Knapp to talk about how meditation and mindfulness can fuel social action.
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