We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
Why are people increasingly turning to meditation? It’s more than just a buzz word - meditation and mindfulness can deeply impact your mental health and your overall sense of well-being. WITHIN teacher Sonal Kalra reflects on the increasing popularity of meditation, and why it’s happening.
Read MoreIf there’s one thing that goes without question when you’re running a company that teaches meditation, it’s that the journey is the destination. WITHIN Cofounder Hannah Knapp reflects on the pleasant surprises and tough lessons that have shaped our first three years.
Read MoreWITHIN teacher Devon Pipars explores how meditation can help us reset and find the perspective we need in order to take action that’s truly helpful.
Read MoreWith all the pain, anger, and frustration we’re all experiencing right now, one thing is clear: no one can sit by and be silent. This is a time for action. We asked with WITHIN Meditation Cofounder Hannah Knapp to talk about how meditation and mindfulness can fuel social action.
Read MoreWe asked new WITHIN teacher Dane Greco if he would share his favorite books to inspire your meditation practice. Here are his top five recommended reads.
Read MoreSheltering in place has many challenges - but an unexpected one has been that some students are finding themselves exhausted during meditation, who never used to be before. We asked WITHIN teacher Devon Pipars - who’s been leading daily online meditation classes since the crisis began - what her advice is for students who are falling asleep when they meditate, or extremely tired afterwards.
Read MoreInvesting in mindfulness and well-being practices on a consistent basis is one of the best ways to help yourself navigate the world and relate to it with more ease. Here are ten ways you can practice mindfulness, wherever you are, from WITHIN teacher Landra Eliopoulos.
Read MoreWe sat down with WITHIN teacher Preetum Shenoy to find out how she got started meditating, and how her path has influenced her teaching style. Here’s what she shared with us.
Read MoreWe sat down with WITHIN teacher Kim Nicol to find out how she got started meditating, where it led her, and why she teaches it now. Here’s what she shared with us.
Read MoreWe sat down with WITHIN teacher Desiree Matloob to find out how she got started meditating, and what it means to her now. Here’s what she shared with us.
Read More
