Our Top 10 Blog Posts of 2020

Over the past year - so different from any we’ve encountered before! - we’ve offered inspiration for your meditation practice, insight about how and why to meditate, and ideas to help you bring more mindfulness into your life. Here are the 10 most-read blog posts we’ve put out there.

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Empowering yourself with the clarity and insight within through meditation and mindfulness
Empowering yourself with the clarity and insight within through meditation and mindfulness

Why are people increasingly turning to meditation? It’s more than just a buzz word - meditation and mindfulness can deeply impact your mental health and your overall sense of well-being. WITHIN teacher Sonal Kalra reflects on the increasing popularity of meditation, and why it’s happening.

Seven Things I’ve Learned Starting a Meditation Studio
Seven Things I’ve Learned Starting a Meditation Studio

If there’s one thing that goes without question when you’re running a company that teaches meditation, it’s that the journey is the destination. WITHIN Cofounder Hannah Knapp reflects on the pleasant surprises and tough lessons that have shaped our first three years.

Meditation Helps You Reset When You're Anything But At Peace
Meditation Helps You Reset When You're Anything But At Peace

WITHIN teacher Devon Pipars explores how meditation can help us reset and find the perspective we need in order to take action that’s truly helpful.

Can Meditation Fuel Social Action?
Can Meditation Fuel Social Action?

With all the pain, anger, and frustration we’re all experiencing right now, one thing is clear: no one can sit by and be silent. This is a time for action. We asked with WITHIN Meditation Cofounder Hannah Knapp to talk about how meditation and mindfulness can fuel social action.

One Teacher's Favorite Books on Mindfulness and Meditation
One Teacher's Favorite Books on Mindfulness and Meditation

We asked new WITHIN teacher Dane Greco if he would share his favorite books to inspire your meditation practice. Here are his top five recommended reads.

Why Am I Falling Asleep When I Meditate?
Why Am I Falling Asleep When I Meditate?

Sheltering in place has many challenges - but an unexpected one has been that some students are finding themselves exhausted during meditation, who never used to be before. We asked WITHIN teacher Devon Pipars - who’s been leading daily online meditation classes since the crisis began - what her advice is for students who are falling asleep when they meditate, or extremely tired afterwards.

Staying Grounded in Uncertain Times: 10 Simple Mindfulness Exercises
Staying Grounded in Uncertain Times: 10 Simple Mindfulness Exercises

Investing in mindfulness and well-being practices on a consistent basis is one of the best ways to help yourself navigate the world and relate to it with more ease. Here are ten ways you can practice mindfulness, wherever you are, from WITHIN teacher Landra Eliopoulos.

Confessions of a Former Workaholic: An Interview with Preetum Shenoy
Confessions of a Former Workaholic: An Interview with Preetum Shenoy

We sat down with WITHIN teacher Preetum Shenoy to find out how she got started meditating, and how her path has influenced her teaching style. Here’s what she shared with us.

Sharing the Gift of Mindfulness: An Interview with Kim Nicol
Sharing the Gift of Mindfulness: An Interview with Kim Nicol

We sat down with WITHIN teacher Kim Nicol to find out how she got started meditating, where it led her, and why she teaches it now. Here’s what she shared with us.

Connecting With What Matters Most: An Interview with Desiree Matloob
Connecting With What Matters Most: An Interview with Desiree Matloob

We sat down with WITHIN teacher Desiree Matloob to find out how she got started meditating, and what it means to her now. Here’s what she shared with us.

Which blog posts brought up questions for you, or helped you get clarity? Tell us in the comments below!

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