On Relaxed Attention (and Baseball)

Cultivating a state of "relaxed attention" in meditation is much easier when these three conditions are present - just like when you're watching a baseball game.

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You can start your week with Hannah live via Zoom on Mondays at 8:30am PT / 11 am ET. She leads a 20-minute guided meditation in addition to sharing insight on how to take your practice “off the cushion” and into your daily life. Click here to sign up for her next class!

She would love to hear how you’re putting your awareness into action, and answer any questions you have. Let her know here!