The point of meditation is not to be serene because you're repressing feelings, but rather to allow the feelings to be as they are and let them move through you (and you through them).
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We usually catastrophize when we’re afraid and we feel we don't have control. Reminding yourself of what's actually happening and what you CAN do helps you stop catastrophizing when it revs its engine.
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The word “acceptance” can seem negative - like giving up - but what if accepting what’s happening actually opens up the possibilities for what might happen next?
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