We asked WITHIN teacher Shundo David Haye to share how he began meditating, and what he’s learned during his years of practice.
Read More
While meditation can be incredibly helpful for reducing stress and increasing your sense of well-being, what about when you’re not meditating? In this blog post, WITHIN teacher Devon Pipars shares how mindfulness can help you keep that sense of peace and presence throughout your day.
Read More
We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into your schedule - and to do that, it’s ideal to have a designated space at home that you use only for meditation.
Read More
Is it a good idea to meditate between climbing into bed and actually drifting off to sleep? WITHIN teacher Adam Coutts offers his perspective and practical advice.
Read More
Over the past year - so different from any we’ve encountered before! - we’ve offered inspiration for your meditation practice, insight about how and why to meditate, and ideas to help you bring more mindfulness into your life. Here are the 10 most-read blog posts we’ve put out there.
Read More
We asked WITHIN teacher Kim Nicol to answer some of the most common questions students have about mindfulness.
Read More
We asked WITHIN teacher Sonal Kalra to share how she began meditating, and what she’s learned during her years of practice.
Read More
WITHIN teacher Adam Moskowitz debunks some of his favorite myths about mindfulness, and offers his thoughts on what it really is.
Read More
Why are people increasingly turning to meditation? It’s more than just a buzz word - meditation and mindfulness can deeply impact your mental health and your overall sense of well-being. WITHIN teacher Sonal Kalra reflects on the increasing popularity of meditation, and why it’s happening.
Read More
If there’s one thing that goes without question when you’re running a company that teaches meditation, it’s that the journey is the destination. WITHIN Cofounder Hannah Knapp reflects on the pleasant surprises and tough lessons that have shaped our first three years.
Read More