WITHIN teacher Devon Pipars explores how meditation can help us reset and find the perspective we need in order to take action that’s truly helpful.
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With all the pain, anger, and frustration we’re all experiencing right now, one thing is clear: no one can sit by and be silent. This is a time for action. We asked with WITHIN Meditation Cofounder Hannah Knapp to talk about how meditation and mindfulness can fuel social action.
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We asked new WITHIN teacher Dane Greco if he would share his favorite books to inspire your meditation practice. Here are his top five recommended reads.
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Sheltering in place has many challenges - but an unexpected one has been that some students are finding themselves exhausted during meditation, who never used to be before. We asked WITHIN teacher Devon Pipars - who’s been leading daily online meditation classes since the crisis began - what her advice is for students who are falling asleep when they meditate, or extremely tired afterwards.
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Investing in mindfulness and well-being practices on a consistent basis is one of the best ways to help yourself navigate the world and relate to it with more ease. Here are ten ways you can practice mindfulness, wherever you are, from WITHIN teacher Landra Eliopoulos.
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We sat down with WITHIN teacher Preetum Shenoy to find out how she got started meditating, and how her path has influenced her teaching style. Here’s what she shared with us.
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We sat down with WITHIN teacher Kim Nicol to find out how she got started meditating, where it led her, and why she teaches it now. Here’s what she shared with us.
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We sat down with WITHIN teacher Desiree Matloob to find out how she got started meditating, and what it means to her now. Here’s what she shared with us.
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Over the past year, we’ve offered inspiration for your meditation practice, insight about how and why to meditate, and ideas to help you bring more mindfulness into your life. Here are the 10 most-read blog posts we’ve put out there.
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Rather than just bracing yourself for another holiday season, why not try some new strategies for being with those challenging people in your life? Here are three ways you can shift your mindset to save yourself from that added stress.
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