Grounded
& Gentle

A steady place to begin—or begin again. 

If your days are full and your nervous system is asking for a little care, this practice meets you exactly where you are.

Grounded & Gentle offers shorter guided meditations designed to help you settle, breathe, and reset—without needing a lot of time, experience, or effort.

This is a supportive practice you can return to again and again.

 

This style of practice may be right for you if:

  • You prefer shorter sessions that fit into real life

  • You appreciate clear, reassuring guidance

  • You’re new to meditation—or returning after a break

  • You want to feel calmer, steadier, and more regulated

What to expect:

  • Short, accessible meditation sessions

  • Gentle pacing with clear instruction

  • A grounding focus on breath, body, and presence

  • Support for stress, overwhelm, and daily transitions

Get Started with Grounded & Gentle

The resources below are curated monthly to help those craving steadiness, simplicity, and support right now.

CLASS RECOMMENDATION:

Building a Lifelong Practice Course Starts April 15th

Take this course with Javier to shift the relationship with your mind to one rooted in curiosity and care, rather than frustration.

learn more and register

QUICK READ:

How to See and Move Beyond Limiting Beliefs

Limiting beliefs hold you back - but once you begin to see them, you can choose to change them.

READ NOW

HELPFUL VIDEO:

Tame Your Inner Critic

Join WITHIN Meditation teacher Devon Pipars for a short guided meditation to tame your inner critic - that voice we all have in our heads that’s putting us down.

Watch Now

Ready to begin?

Join one of our classes! View the full schedule:

View Class Schedule