Grounded
& Gentle

A steady place to begin—or begin again. 

If your days are full and your nervous system is asking for a little care, this practice meets you exactly where you are.

Grounded & Gentle offers shorter guided meditations designed to help you settle, breathe, and reset—without needing a lot of time, experience, or effort.

This is a supportive practice you can return to again and again.

This style of practice may be right for you if:

• You prefer shorter sessions that fit into real life

• You appreciate clear, reassuring guidance

• You’re new to meditation—or returning after a break

• You want to feel calmer, steadier, and more regulated

What to expect:

• Short, accessible meditation sessions

• Gentle pacing with clear instruction

• A grounding focus on breath, body, and presence

• Support for stress, overwhelm, and daily transitions

CLASS RECOMMENDATION:

Meditation
Starter Kit

For real humans with busy minds, curious hearts, and a desire for a little more peace in daily life.