Grounded
& Gentle

A steady place to begin—or begin again. 

If your days are full and your nervous system is asking for a little care, this practice meets you exactly where you are.

Grounded & Gentle offers shorter guided meditations designed to help you settle, breathe, and reset—without needing a lot of time, experience, or effort.

This is a supportive practice you can return to again and again.

 

This style of practice may be right for you if:

  • You prefer shorter sessions that fit into real life

  • You appreciate clear, reassuring guidance

  • You’re new to meditation—or returning after a break

  • You want to feel calmer, steadier, and more regulated

What to expect:

  • Short, accessible meditation sessions

  • Gentle pacing with clear instruction

  • A grounding focus on breath, body, and presence

  • Support for stress, overwhelm, and daily transitions

Get Started with Grounded & Gentle

The resources below are curated monthly to help those craving steadiness, simplicity, and support right now.

CLASS RECOMMENDATION:

15-Minute Classes

Squeeze in the meditation break you need with our new 15-minute classes. Let them be the easy button for grounding and clarity during your busy day, starting February 16th.

Sign up Now

QUICK READ:

Why It’s Hard to Rest - And What to Do About It

We have quite the uphill battle when it comes to building and then maintaining a healthy relationship with rest - but it can be done!

READ NOW

HELPFUL VIDEO:

7 Minutes to Feeling Uplifted

By activating gratitude and love in your heart, WITHIN teacher Devon Pipars gives you a three-step path to feeling so much lighter in this brief guided meditation.

Watch Now

Ready to begin?

Join one of our classes! View the full schedule:

View Class Schedule