Grounded
& Gentle
A steady place to begin—or begin again.
If your days are full and your nervous system is asking for a little care, this practice meets you exactly where you are.
Grounded & Gentle offers shorter guided meditations designed to help you settle, breathe, and reset—without needing a lot of time, experience, or effort.
This is a supportive practice you can return to again and again.
This style of practice may be right for you if:
You prefer shorter sessions that fit into real life
You appreciate clear, reassuring guidance
You’re new to meditation—or returning after a break
You want to feel calmer, steadier, and more regulated
What to expect:
Short, accessible meditation sessions
Gentle pacing with clear instruction
A grounding focus on breath, body, and presence
Support for stress, overwhelm, and daily transitions
Get Started with Grounded & Gentle
The resources below are curated monthly to help those craving steadiness, simplicity, and support right now.
CLASS RECOMMENDATION:
Community Connection and Meditation - Sundays at 5pm PT
Join this free class for an open conversation about what’s on your mind and heart. Led by a different WITHIN Meditation teacher each week, the class closes with a guided meditation based on what’s come up in the group.
QUICK READ:
Letting Go of Control Can Be a Huge Relief (and Lead to Even Better Outcomes)
When we realize that all our striving and efforting are leading us to a place of stress, anxiety, and burnout, perhaps it’s time for a new approach.
HELPFUL VIDEO:
Heartfelt Advice to Get You Through Feeling Sick
WITHIN Meditation teacher Devon Pipars explains how a little bit of perspective and a lot of self-compassion can change your experience of being sick in a pretty radical way.
Ready to begin?
Join one of our classes! View the full schedule: