It’s one thing to start a meditation practice, another thing to stick with it - and yet another to have it grow and deepen over time. I’ve found it’s worth the effort to figure out how to do that, because having a strong meditation practice creates a solid foundation for showing up the way I want to in my life. The more meditation has become a part of the fabric of my life, the easier it’s become to respond to all the craziness in my life, rather than constantly being in reaction mode. Here are three ways you can take your own meditation practice to the next level.
Read MoreWhen I’m looking for personal growth inspiration, there’s nothing like a great book to open me to what’s possible. Here are some of the books I turn to again and again.
Read MoreOne of the best ways to set yourself up for success in the new year is to consciously choose how you want to begin.
Read MoreWith the mad dash of the holidays upon us, we’ve been thinking about how to live well with all the challenges that come up at this time of year. Whether it’s navigating relationships with relatives, or worrying about who to give what, or just trying to squeeze in sleep around all the parties, this is a seriously stress-inducing month.
Read MoreCultivating an attitude of gratitude with whatever shows up in our lives is a great way to loosen the grip of anxiety on our minds and hearts.
Read MoreMeditation can be a lot like driving. You can use it really effectively in short bursts, to get from point A to point B. But you get a lot further, a lot faster, when you optimize for cruise control conditions.
Read MoreWhat would happen if, for one day, you only said you’d do things that you fully intended to do?
Read MoreWe live in a 24/7, 365-days-a-year, always-on world; but deep down we are still affected by and connected to the natural turning of the seasons.
Read MoreWe have such a strong sense of independence ingrained in us.
Read MoreAs we woke up early this morning to the smell of thick smoke from fires in the San Francisco Bay Area, we were reminded how fragile our existence is. A house is there one moment, and engulfed in flames the next. The assumptions we built our lives on change, without warning. Suddenly, we need to reorganize ourselves to meet challenges we hoped never to encounter.
Read More