It's such a hot topic these days, you'd think mindfulness was something new. Of course, it isn't - people have been practicing mindfulness meditation for, literally, thousands of years - but there's been an explosion of research about how it affects our brains in the past ten years. Here are three of our favorite ways meditation has been proven to help your brain.
Read MoreWith just a few days left before New Years, it’s natural to be thinking about new habits for 2018. What if you put meditation at the top of your list of new habits you want to develop? Here’s why it’s worth it to double down on meditation, and how to get started.
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