Nourished Through Practice: An Interview with Jonathan Borella

We asked WITHIN teacher Jonathan Borella to share about his personal meditation journey. Here’s what he told us.

Hannah KnappJuly 2, 2021Jonathan Borella, teacher insights, best of 2021Comment

The Inspiration for Starting WITHIN Meditation

Megan and I started WITHIN because we found meditating in groups so helpful for sticking with our own practice, and learned so much from our teachers and fellow students. Here’s the story behind what inspired us to create this amazing community.

Hannah KnappJune 27, 2021WITHIN story, best of 2021Comment

Great Ways to Clean Your Home’s Energy and Raise Your Vibrations

How can you make your home a better place to live, sleep, and spend your free time? One approach is to take practical steps to clear your home of negative energy while making room for new, positive energy to enter. Here’s how.

Hannah KnappJune 10, 2021tips, best of 2021Comment

Being Transformed Through Zen Practice: An Interview with Shundo

We asked WITHIN teacher Shundo David Haye to share how he began meditating, and what he’s learned during his years of practice.

Hannah KnappApril 30, 2021teacher insights, Shundo, best of 2021 Comments

How can I be as peaceful in daily life as I am when I meditate?

While meditation can be incredibly helpful for reducing stress and increasing your sense of well-being, what about when you’re not meditating? In this blog post, WITHIN teacher Devon Pipars shares how mindfulness can help you keep that sense of peace and presence throughout your day.

Hannah KnappMarch 26, 2021mindfulness, Devon Pipars, best of 2021Comment

How to Create a Meditation Space at Home (and Start Meditating)

We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into your schedule - and to do that, it’s ideal to have a designated space at home that you use only for meditation.

Hannah KnappFebruary 19, 2021tips, best of 2021Comment

Meditating In Bed At Night Before Falling Asleep

Is it a good idea to meditate between climbing into bed and actually drifting off to sleep? WITHIN teacher Adam Coutts offers his perspective and practical advice.

Hannah KnappFebruary 11, 2021teacher insights, Adam Coutts, best of 2021

Our Top 10 Blog Posts of 2020

Over the past year - so different from any we’ve encountered before! - we’ve offered inspiration for your meditation practice, insight about how and why to meditate, and ideas to help you bring more mindfulness into your life. Here are the 10 most-read blog posts we’ve put out there.

RoundupHannah KnappDecember 24, 2020Comment