What is the cost to your health when you hold onto resentment or anger—and how much more energy, clarity, and peace might you gain if you let it go?
This 8-week series is designed to guide you into a deeper relationship with forgiveness through experiential practice, reflection, and community dialogue. Forgiveness is not about condoning harm or bypassing difficult emotions—it is a courageous practice of releasing what no longer serves us and cultivating freedom of heart.
Each session focuses on one of four core emotions that arises as the normal process of forgiveness—fear, anger, sadness, and/or numbness—paired with a heart practice that transforms these states into resilience and compassion. Gratitude and compassion are intentionally integrated throughout the series, as research has shown they are essential supports to the forgiveness process.
Wednesdays at 5:15pm PT / 8:15pm ET
October 22nd - December 17th
Online via Zoom
$299 for the Series / $45 drop-in
Forgiveness Series teacher Carley Hauck
About the Teacher
Carley Hauck is an integrative women’s health practitioner, a well being designer, leadership expert, and executive coach. She is passionate about supporting women through the difficult challenges of perimenopause and menopause to thrive in their vitality, purpose, and leadership.
With over 25 years of meditation practice and as a graduate of Spirit Rock’s 4th Dedicated Practitioners Program, Carley brings a grounded and integrative approach to healing and transformation. She holds a Master’s in Medical/Health Psychology and has served as lead consultant on three NIH-funded clinical trials exploring neurobiological markers of health and longevity.