We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
It’s so easy to react before you even realize what you’re doing! But when you transform stress-driven triggers into awareness, you give yourself a chance to slow down and respond rather than reacting without thinking. Here are a few simple, practical techniques to help you notice stress before it takes over, and shift your focus.
Read MoreA meditation practice may sound like a good idea, but how do you actually do it? What are you supposed to do, the first time you meditate? How do you sit? What do you focus on? How do you know if you're doing it right?
These are the kinds of questions we get all the time in our studio. We've put together a step-by-step guide to help you try out mindfulness meditation, based on what we tell people in class.
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