WITHIN teacher Lauren Madigan shares how and why to listen deeply within yourself.
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Are you curious about mindful eating? Let’s break down what it is, how to do it - and most importantly, how to make it a habit.
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The more you set and use intentions, the more they will become a part of you to pause, reflect and place attention on things that genuinely matter. In this blog post, WITHIN teacher Herky Feroz Chopra shares simple ways to cultivate intention in your life.
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WITHIN Meditation teacher Tessa Jonson shares a simple but powerful ritual to help you review and release the year.
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WITHIN Meditation teacher Namaste J shares six simple ways to develop more compassion for yourself - and why it’s helpful to do so.
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WITHIN teacher Shundo David Haye explains how resistance to change is at the heart of human suffering - and how you can embrace impermanence, instead.
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WITHIN teacher Jonathan Borella offers insights on how to move beyond hurt and anger, and truly forgive: by focusing first on healing your own pain.
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WITHIN teacher Shundo David Haye offers insight into how meditation can fuel action in your life - and why it’s important to take what you learn in meditation “off the cushion.”
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We asked WITHIN teacher Stephanie Osborne to share about her personal meditation journey. Here’s what she told us.
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