We asked WITHIN Teacher Devon Pipars what advice and encouragement she had for us all during the holidays. Here’s what she told us.
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Give the gift of peace and joy this holiday season. Here are our favorite gifts to help the people you love go from being curious about meditation, to actually doing it.
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One of the most intriguing bits of research that has come out in the last few years on meditation is about how it boosts your body's immune system. The bottom line: when you meditate, you're helping your body repair and kick your immune system back into gear.
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You’re judging yourself way more than you think - and it’s wearing you down! Here are 3 ways you can practice loving yourself more while you’re meditating.
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Here are 7 of our favorite blog posts from WITHIN teachers Devon Pipars and Adam Moskowitz on meditation, mindfulness, and developing your practice.
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If you know why you want to meditate, you’re infinitely more likely to actually stick with it. And, conversely, if you don’t know why - if you’re just starting because it seems like a good idea, or your friend did it, or your boss told you to - you’re more or less destined to struggle, forget, and stop meditating. Here’s how you can get clear on your why, and get that meditation practice started for real.
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We sat down with WITHIN teacher Devon Pipars to find out how she got started meditating, and get her thoughts on why it’s a practice worth cultivating.
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Naveed Ahmad is the co-founder and CEO of Flourish, which helps people build lasting habits. We asked him how he would go about planting the seeds of a new meditation practice. Here’s what he told us.
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If you're curious about meditation, or have just begun practicing, here are 10 of our favorite blog posts to get you going.
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It may not seem like it from the outside, but every time you sit in meditation, you're cultivating resilience: your ability to bounce back when life knocks you back on your heels. Here's some perspective on how meditation helps you increase resilience, from WITHIN teacher Adam Moskowitz.
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